Soup/Red Lentil

A: 3T olive oil
1 onion, chopped
2c garlic, minced
B: 2T tomato paste
2t cumin seed, ground
salt, pepper, ground chile pepper
C: 1qt chicken stock
2C water
1C red lentils
2 carrots, diced 1/4"
D: 1/2 lemon juice
handful cilantro, chopped
1. Saute (A) unril onion is nearly translucent.
2. Add (B) and saute a few more minutes.
3. Add (C), bring to low boil, cook partially covered 30 min.
4. Remove from heat, add (D), serve.

More options: Recipe Card, Ingredient list suitable for import to MyFitnessPal.

$Id: red_lentil,v 1.2 2018/05/09 02:51:32 deaven Exp $